
Well, anyway, I thought I was riding hard this summer, I think I posted some of the season end totals. The bike is hanging up, Sadie is sad because I usually took her for a 3 mile run along side before I took off on my own. So she hasn't had a good run for about a month.
Since it is a little chilly for this far weather rider, I have gone back to the cycling classes at the rec center. My summer averaged 5 days a week, 80-100 miles a week, average heart rate of around 120 and 600-800 calories burned. I took 3 classes this week, almost 50 miles, average heart rate of 130+ and 1000+ calories burned. Thanks to Jill, Ann and Collette for the ride!!