Good People--Amanda, Kortney and mom! Kortney ran with her dog Maddy, Amanda's dog is not good with a bunch of other dogs so she took a shelter dog, Dinger, he wanted to smell the roses after a mile or so. Sadie, my running buddy, cut her foot, she was on the injured reserve list.
Good Food--Starbucks coffee after--cold day.
Good Exercise--Kortney and I finished in the 10 minute/mile range. We all walked the 1k in a blazing time.
Great Retirement--I enjoyed our time with our girls and their pet friends.
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