Cherry Creek Reservoir April 30

Good People--new biking buddy-Ray. We have been working hard at the rec center's cycling class.

Good Food--none this trip, we had our eyes out for coffee, food places along the way.

Good Exercise--we rode for almost 2 hours, 18+ miles. We left from the Trails Rec Center to Cherry Creek Reservoir trail toward the dam and then around the lake. Mostly level except for some climbing by the dam. All paved or concrete some kinda rough and a little sand by the beach. Restroom by the beach is still closed.

Good Retirement--Well, I had my first spill, we had just started, I was turning on my heart monitor with my right hand, hit the brake with my left hand so I was somewhat out of balance. The braking sent me over the handle bars and on to my right shoulder since I had my right hand on my left wrist. They say wrecks happen close to home. My new gloves saved my hands from skid rash and my helmet visor saved my glasses.

Bata Wedding San Antonio April 26

Good People--John and Judy's son Chris (Austin) married Katie in San Antonio. Most of the guest where from out of town-Arkansas (Tom/Meg they were from Mtn Home), Ohio, Oregon, California, Washington DC and a group of long time friends from Colorado.

Good Food--If anyone is planning a wedding--it is a great idea--everyone was invited to a rehearsal BBQ, so at the wedding we all felt like we knew each other. Some outstanding Texas BBQ and refreshments. The reception was lots of Mexican food, mariachi singers, salsa lessons and refreshments. Hey! Bata's great party, thanks for inviting us.

Good Exercise--We did the River Walk and then some--the Fiesta was going on--lots of people having a great time with refreshments. Did a little dancing for exercise.

Great Retirement--Visited the hill country north of San Antonio--very pretty. It is a blessing to see our world.

Cherry Creek Trail South April23

Good People--Steve and I passed by some new friends (see photo). They must have thought we were clowns in a parade.

Good Food--Stopped at Sonic for burgers and milk shakes--Steve was a good husband (good people), he took a banana shake to work for Cindy.

Good Exercise--19+ miles, 2 hours and 900+ calories. Started at Cottonwood Park (porta potty) on Cottonwood street and Jordan Road then rode the flat concrete path to Strohs Ranch a little less than 9 miles one way. Just in case you need it there is a King Soopers east of the trail (at a new rest area with potty) and some air but it was 75 cents so I rode with a very low tire--good exercise.

Good Retirement--We missed ya, John. Some good conversation and nice scenery. Trail was getting somewhat busy when we got off around noon.

Dinner with Steve & Cindy April 20

Good People--Cindy was my wife's college roommate. We met Steve in 1967. Relationships are a blessing! Thanks for puttin' up with us for all these years. We are looking forward to many more.

Good Food--Very good food (thank you, Cindy)but I ate too much! The wine tasted fruity and mellow-no after taste. Rolling, 2004 Shiraz was a hit.

Good Exercise--Did that this morning-burned 715+ calories. Steve and I planned a bike ride for Wednesday.

Great Retirement--None of us could believe that we talked until midnight on a Sunday night. All of our young adults are saying "No way, my parents can't stay awake until midnight!" We discussed the past, present, future, our Europe trips this spring and a Napa wine train trip this fall.

Riding with Sadie April 19

Good People(dog)--My side kick is Sadie, she loves to run along side. Actually she pulls the first mile or so. I'm getting her paws in shape so 3-5 miles is her max.
Good Exercise--I waited too long into the day by afternoon the wind had picked up--I didn't need any hills. I rode the concrete trail along the upper end of Piney Creek to the end. When I took Sadie home I left my camera and wouldn't you know it I rode within 10 feet of 7 head of deer. They were laying down for the afternoon and I didn't bother them a bit. Maybe a picture another day. Good ride for me--I burned about 600 calories.

April 14

Good People--Eric and Heidi our outdoor concert friends, Eric is our own wine expert and Heidi can cook up some fantastic eats.
Good Food--Vines in Parker, Tuesday is $25 tapas day, you get a choice of hot tapas, side, salad, dessert and house wine. It is very delicious food and I don't feel like I ate a lot. My favs are Alaskan Halibut salad, beef medallions, spinach, tiramisu and one of their cab's. My wife likes their flan.
Good Exercise--we caught up on what has been happened over the winter.
Great Retirement--Even though Eric is not retired, he is always ready for a week night dinner. We are looking forward to getting together with them and others at our Tuesday night outdoor concerts. Good(people, food, exercise) to look forward to.

First Bike outing of 2008

Good People-I've know John since 1970 and Steve since the late 60's--very good friends.

Good Food--Great view from the upstairs patio of LoDo at Quebec and C470. Tasty burgers and fries expecially with some interesting conversation.
Good Exercise--We rode the Waterton Canyon road for a little more than 12 miles round trip. The road (gravel, wide enough for cars, someone lives up there and a slight incline) starts near the Chatfield Reservoir--south on Wadsworth about 1/4 of mile. Great view of the dam at the top.

Great Retirement--not very busy on a weekday, a few more hikers, runners and bikers at around 11:00am. Earlier the better.

My First Posting

My son, Kevin is my role model for this blog. Once I figure out how--I will put a link in here to his. I plan to be informative about our summer cycling, hiking events and provide some insight to my summer activities.