Know your numbers!

• 73 degress, no wind, bright blue Colorado sky
  
• 25 mph speed limit in Cherry Creek Park
• 10 mph up hill
• 151 heart rate
• 22 mph on the flat
• 119 heart rate
  
• 33 mph down hill--yes, I was speeding. Ya, for me!
  
• 110 heart rate
• 40+ mph of the women in purple that passed me--I should have called the cop--she was REALLY speeding.
  
• 22 miles
• 1050 calories
• 1 hr 12 minutes
  
• 115 degress in the steam room temperature
  
• 0 people in it
• 105 degrees in hot tub temp
• 1 other old timer in there too.
• 10 the rating for the day
• The ride/rec center outing was priceless! Is that how it is said?