Good Food--my own banana--I say my own because when I eat one at home--our dog (Sadie) thinks she needs to get her potassium, too.
Good Exercise--I rode out to Mike's Reservoir--better known as Aurora Reservoir--we say it's Mike's because he designed it. I rode 5 miles with the wind and 15 going into it. That is hard to figure out, but the wind blows from every direction on Mike's Reservoir. Give me a hill any day.
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